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Breathe Deeply and Give Your Brain a Break

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When you feel stressed, down, or anxious, can you find your way out? Can you ease your worries, or do they multiply as pressures mount? The way you handle stress, grief, trauma, and other difficulties can have a big impact on your mental and physical health. Just coping with the...
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Can Eating Yogurt Make Your Gut Healthy?

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Can you ingest bacteria to offset the harm caused by antibiotics, or to prevent infection and diarrhea? That’s the promise—and puzzle—of probiotics, the supplements and foods that contain “beneficial” bacteria, including yogurt, buttermilk, kimchi, and miso. Proponents of the popular health trend—including companies that sell probiotics in food and dietary...
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