Fiber may sound as boring as a bran muffin or Metamucil supplement. But if you’re looking for optimal health and nutrition, fiber may be the unsung hero of our diets. It offers protective armor against disease, keeps the gut and bowels running smoothly, and can even help keep you trim....
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Kidney Stones: Painful, Preventable, and Not Just for Older Men
Posted by Dr. Keith LamyKidney stones used to be a problem mainly for older white men who were overweight and didn’t eat a healthy diet. But that profile is starting to change, with kidney stone rates rising in younger people, women, and African Americans, according to Dr. Keith Lamy, at Austin family practice medicine...
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