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You may have heard of the thyroid gland, but do you know how much it can impact your health? A tiny gland in the front of your neck, the thyroid exerts an oversized influence on your bodily functions. It produces hormones that control energy production and influence your metabolism. Those...

Press your hands into the earth and plant a seed. Eventually, you may end up with a flower or vegetable—and a more relaxed and positive state of mind. When your hands and mind focus on a plant it can give you an outlet from the worries and distractions of your...