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Is Your Thyroid Working Properly?

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You may have heard of the thyroid gland, but do you know how much it can impact your health? A tiny gland in the front of your neck, the thyroid exerts an oversized influence on your bodily functions. It produces hormones that control energy production and influence your metabolism. Those...
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How Does Your Garden Heal?

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Press your hands into the earth and plant a seed. Eventually, you may end up with a flower or vegetable—and a more relaxed and positive state of mind. When your hands and mind focus on a plant it can give you an outlet from the worries and distractions of your...
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