Monthly Archives: November 2017

Press your hands into the earth and plant a seed. Eventually, you may end up with a flower or vegetable—and a more relaxed and positive state of mind. When your hands and mind focus on a plant it can give you an outlet from the worries and distractions of your...

Getting a flu shot is one of the easiest measures you can take to protect yourself—and those around you—from illness, hospitalization, or even death. Yet some people skip the shot because it is inconvenient, costly, or because they don’t like being poked with a needle. Some even assume that because...