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When you sleep, your throat relaxes. Throat muscles become looser, and your airway narrows. As you breathe, the flow of air can cause those relaxed, floppy tissues to vibrate. Snoring is the sound of tissues rumbling in your throat. Loud, harsh snoring can be annoying and disruptive, especially to someone...

When you feel stressed, down, or anxious, can you find your way out? Can you ease your worries, or do they multiply as pressures mount? The way you handle stress, grief, trauma, and other difficulties can have a big impact on your mental and physical health. Just coping with the...