Protecting You & Your Family During Cold and Flu Season
Winter brings cozy sweaters, holiday moments, and…unfortunately, more germs. As temperatures drop, we tend to spend more time indoors, making it easier for viruses like the flu, RSV, and common colds to spread. The good news? With a few simple habits, you can boost your immunity and stay healthy all season long.
At Dr. Keith H. Lamy’s office, we are committed to helping our patients feel their best year-round. Here are some of our top winter wellness tips:
Stay Hydrated
Even in cooler weather, staying hydrated is essential. Water helps your immune system function properly and keeps your throat and nasal passages moist — your body’s first line of defense against infection.
Wash Hands Often
Handwashing is still one of the most effective ways to prevent illness. Use warm water and soap for at least 20 seconds, especially after being in public or touching frequently handled surfaces.
Nourish Your Immune System
Eating a balanced diet filled with colorful fruits and vegetables ensures your body gets key vitamins like C, D, and zinc. These nutrients help your immune system fight off viruses more effectively.
Prioritize Sleep
Quality sleep is a natural immune booster. Aim for 7–9 hours per night to help your body recover and stay strong through the winter months.
Don’t Ignore Symptoms
If you’re feeling sick, rest—and don’t wait to seek care. Early treatment can shorten illness and prevent spreading germs to others.
Stay Up to Date on Vaccines
Vaccines are one of the best preventive tools we have. If you haven’t received this year’s flu shot or are unsure about vaccines recommended for your age or conditions, our team can help guide you.
When Should You See a Doctor?
Give our office a call if you or a family member experiences:
- Fever lasting more than 2–3 days
- Difficulty breathing or chest discomfort
- Severe sore throat or dehydration
- Symptoms that worsen instead of improving
We are here to help diagnose, treat, and support your recovery so you can get back to feeling your best.
We’re Here for Your Wellness
Winter should be enjoyed — not spent battling illness. By taking proactive steps, you can protect your health and the health of those around you. If you have questions about preventing seasonal sickness or managing chronic conditions during colder months, our caring team is ready to help
