Thanksgiving is one of the most cherished times of the year—a moment to pause, connect with loved ones, and reflect on the blessings in our lives. But between big meals, travel, colder weather, and the rush of holiday planning, health can easily fall to the side. With a few mindful choices, you can enjoy the holiday fully while still supporting your well-being.
Eat Mindfully (Without Missing Out)
Thanksgiving doesn’t have to be an “all-or-nothing” day when it comes to food. Rather than restricting yourself or overindulging, aim for balance. Fill half your plate with vegetables, choose moderate portions of your favorite dishes, and slow down while eating so you can truly savor your meal. Pay attention to fullness cues—your body often tells you when it’s had enough long before your plate is empty.
Stay Active, Even in Small Ways
Movement can counteract the sluggish feeling that comes from heavier meals. A family walk after dinner, tossing a football in the yard, or even stretching between cooking tasks can make a big difference. If you’re traveling, remember that hotel gyms, home workouts, or simple body-weight exercises can keep you on track. The goal isn’t a perfect workout—it’s simply staying active.
Keep Hydration in Mind
Between coffee, festive drinks, and salty foods, it’s easy to become dehydrated without realizing it. Drinking water throughout the day helps digestion, improves energy, and prevents the “post-meal slump.” A good rule of thumb is one glass of water for every festive beverage you enjoy.
Protect Your Immune Health
The holiday season also marks the start of peak illness season. Handwashing, covering coughs, and avoiding sharing drinks can reduce the spread of cold and flu viruses. If you haven’t already received your flu shot or other recommended vaccines, Thanksgiving is a great reminder to get up-to-date. Staying healthy helps protect not just you, but your family—especially young children, older adults, and those with chronic conditions.
Prioritize Your Mental Health
While Thanksgiving can be joyful, it can also bring stress, grief, or pressure to “do it all.” Give yourself permission to rest when needed, set boundaries, and focus on what truly matters to you. Gratitude practices—such as writing down a few things you’re thankful for—have been shown to improve mood and reduce stress. Small moments of calm can make the holiday more meaningful.
Travel Smart
If your holiday includes travel, plan ahead. Pack any needed medications, allow extra time for delays, and take breaks to stretch and move during long drives. Staying well-rested also supports your immune system during busy travel days.
This Thanksgiving, I encourage you to enjoy the traditions you love while also choosing moments of balance, movement, and mindfulness. Your health is one of the greatest gifts you can give yourself—this season and every season.
Wishing you and your family a safe, healthy, and happy Thanksgiving.
