Monthly Archives: November 2025

Thanksgiving is one of the most cherished times of the year—a moment to pause, connect with loved ones, and reflect on the blessings in our lives. But between big meals, travel, colder weather, and the rush of holiday planning, health can easily fall to the side. With a few mindful...

As the candy wrappers pile up and the costumes get tucked away, it’s the perfect time to give your health a little post-Halloween reset. Between the sugar rushes, late nights, and seasonal sniffles, early November is when many families feel the need to get back on track—and your family medicine...